Ep 20: Why Women Carry the Caregiver Burden and How to Reclaim Balance with Charlotte Bayala

In this episode, host Spencer Moore chats with Charlotte Bayala, founder of the Cancer Caregiver podcast. Together, they explore the challenges women face as caregivers, from societal expectations and anticipatory grief to the importance of self-care. Charlotte shares her personal story, offers practical tips for managing burnout, and highlights the value of community and honest conversations in caregiving.

Listeners will also hear advice on handling resentment, asking for help, and reclaiming moments of joy while caring for loved ones.

Timestamps:

00:00 Unseen Burden: Assumed Caregiving Roles

05:57 Unexpected Challenges of Caregiving

09:12 From Stress to Serenity Teaching

10:16 Caregiver Self-Care Realization

13:37 Silent Struggles of Caregivers

18:45 Invisible Struggles of Caregiving

22:12 Understanding Caregiver Burnout

24:29 Prioritize Practical Self-Care

29:18 "Step Outside for a Break"

32:20 Outsourcing Tasks to Combat Burnout

34:38 "Seek Help With Meal Prep"

38:10 Understanding Stress and Avoiding Burnout

40:13 Release Anger, Embrace Emotions

43:05 "Balancing Caregiving and Self-Enjoyment"

47:07 Scanxiety Toolkit: Three Stress-Relief Tools

49:53 "Caring for the Caregivers"

If you’re a caregiver or know someone who is, tune in for support, encouragement, and helpful tools to make the journey a little easier!

Pluck This Segment!

The Scanxiety Toolkit: Charlotte shares three tools that you can reach for anytime you start to feel anxiety and worry for upcoming testing, doctor’s visits and more.

https://unique-architect-9113.kit.com/d53a9cbdff

LINKS:

Cancer Caregiver Podcast on IG: https://www.instagram.com/cancercaregiverpodcast/

Cancer Caregiver Podcast Website: https://www.cancercaregiverpodcast.com/

ABOUT THE GUEST

Charlotte Bayala is the host of The Cancer Caregiver Podcast, a show created to support the often overlooked family caregivers in the cancer journey. She also writes The Cancer Caregiver Newsletter. Drawing from over a decade as a caregiver herself, and 12+ years as a yoga and meditation teacher, Charlotte offers practical tools, guided breathwork, and real talk to help caregivers stay grounded and seen. Her mission is simple: help caregivers preserve their energy without losing themselves in the process.

ABOUT THE HOST

Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.

Website: http://www.thehairychin.com

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.

#TheHairyChinPodcast #CancerCaregiving #CaregiverSupport #FemaleCaregivers #SelfCareForCaregivers #CaregiverBurnout #MentalHealthAwareness #ResentmentAndGrief #WomenHelpingWomen #CaregiverCommunity #Scanxiety #MindfulnessForCaregivers #CharlotteBayala #HealthPodcast #CaregiversJourney