The Hairy Chin Podcast

Spencer Moore
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Hairy Chin Podcast

Hosted by Spencer Moore, The Hairy Chin Podcast is your empowering space to explore female health and wellness. Join us as we we discuss the realities of womanhood with the boldness and wit they deserve, with no topic off-limit.. You'll find eye-opening conversations, myth-busting insights, and relatable stories that resonate with every woman who's ever felt the twinge of a chin hair emerging. Tune in to hear expert guests, inspiring personal journeys, and the ‘Pluck This’ segment, your pocket-sized guide where we pull out all the stops (and chin hairs) to give you the best takeaways from each episode. Join us as we laugh, learn, and empower each other through honest discussions about female health and wellness. Join Spencer Moore and her guests as they tackle topics ranging from breast cancer awareness and autoimmune disease to menstrual health and menopause. Expect candid conversations that break down taboos and provide valuable insights. Hear inspiring stories from those who have faced challenges head-on and come out stronger. Their journeys of resilience, creativity, and healing will leave you feeling uplifted and empowered. Gain practical advice from health professionals, therapists, and creative experts who share their knowledge and actionable tips on living your best, healthiest life. Each episode wraps up with the 'Pluck This' segment, a fun and informative takeaway full of practical tips and resources that you can implement right away. ABOUT THE HOST: Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Spencer shares insights across various platforms, including her Podcast, YouTube channel, Instagram, Blog and website, all aimed at inspiring independent thinking and creative wellness. Our Hairy Chin Website: https://www.thehairychin.com IG: https://www.instagram.com/thehairychinpodcast/

  1. EP 21 Chin Chats: Is Your Make-Up Making You Itch? Metals, Allergens and What No One Tells You About Nickel

    1D AGO

    EP 21 Chin Chats: Is Your Make-Up Making You Itch? Metals, Allergens and What No One Tells You About Nickel

    In this Chin Chats episode, Spencer shares her personal journey navigating severe eczema, nickel allergies, and the hidden allergens lurking in your makeup bag. She unpacks how hidden metals like nickel, cobalt, mica, and iron oxides in your make-up bag could be causing your skin reactions, and what to do about it! You’ll learn: Why mica and shimmer makeup might trigger your eczemaWhat a nickel allergy really looks like (and how to know if you have one)How cobalt and iron oxides sneak into your cosmeticsWhat to know about patch testing and metal sensitivitiesSimple tips to lower your allergy burden and feel more in control If you've ever had a mystery rash, persistent eczema, or reacted to new makeup, this episode is for you! Related The Hairy Chin Podcast Episodes: Ep 3 with Kelli Ellis: Mohs On My Nose EP 6 with Amy Enos: Low-Tox Living and Navigating Toxins in Personal Care Ep 9 with Amy Enos: Low-Tox Beauty Don't forget to sign up to The Hairy Chin Newsletter! Your FREE weekly dose of female empowerment and self-advocacy, straight to your in-box! Sign up here!

    20 min
  2. Ep 20: Why Women Carry the Caregiver Burden and How to Reclaim Balance with Charlotte Bayala

    MAY 14

    Ep 20: Why Women Carry the Caregiver Burden and How to Reclaim Balance with Charlotte Bayala

    In this episode, host Spencer Moore chats with Charlotte Bayala, founder of the Cancer Caregiver podcast. Together, they explore the challenges women face as caregivers, from societal expectations and anticipatory grief to the importance of self-care. Charlotte shares her personal story, offers practical tips for managing burnout, and highlights the value of community and honest conversations in caregiving. Listeners will also hear advice on handling resentment, asking for help, and reclaiming moments of joy while caring for loved ones. Timestamps: 00:00 Unseen Burden: Assumed Caregiving Roles 05:57 Unexpected Challenges of Caregiving 09:12 From Stress to Serenity Teaching 10:16 Caregiver Self-Care Realization 13:37 Silent Struggles of Caregivers 18:45 Invisible Struggles of Caregiving 22:12 Understanding Caregiver Burnout 24:29 Prioritize Practical Self-Care 29:18 "Step Outside for a Break" 32:20 Outsourcing Tasks to Combat Burnout 34:38 "Seek Help With Meal Prep" 38:10 Understanding Stress and Avoiding Burnout 40:13 Release Anger, Embrace Emotions 43:05 "Balancing Caregiving and Self-Enjoyment" 47:07 Scanxiety Toolkit: Three Stress-Relief Tools 49:53 "Caring for the Caregivers" If you’re a caregiver or know someone who is, tune in for support, encouragement, and helpful tools to make the journey a little easier! Pluck This Segment! The Scanxiety Toolkit: Charlotte shares three tools that you can reach for anytime you start to feel anxiety and worry for upcoming testing, doctor’s visits and more. https://unique-architect-9113.kit.com/d53a9cbdff LINKS: Cancer Caregiver Podcast on IG: https://www.instagram.com/cancercaregiverpodcast/ Cancer Caregiver Podcast Website: https://www.cancercaregiverpodcast.com/ ABOUT THE GUEST Charlotte Bayala is the host of The Cancer Caregiver Podcast, a show created to support the often overlooked family caregivers in the cancer journey. She also writes The Cancer Caregiver Newsletter. Drawing from over a decade as a caregiver herself, and 12+ years as a yoga and meditation teacher, Charlotte offers practical tools, guided breathwork, and real talk to help caregivers stay grounded and seen. Her mission is simple: help caregivers preserve their energy without losing themselves in the process. ABOUT THE HOST Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Website: http://www.thehairychin.com DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen. #TheHairyChinPodcast #CancerCaregiving #CaregiverSupport #FemaleCaregivers #SelfCareForCaregivers #CaregiverBurnout #MentalHealthAwareness #ResentmentAndGrief #WomenHelpingWomen #CaregiverCommunity #Scanxiety #MindfulnessForCaregivers #CharlotteBayala #HealthPodcast #CaregiversJourney

    51 min
  3. EP 19 Chin Chats: The Dangers of Painkiller Nolotil (Metamizole)

    MAY 7

    EP 19 Chin Chats: The Dangers of Painkiller Nolotil (Metamizole)

    In our fourth episode of Chin Chats, Spencer talks about Spain's #1 prescribed pain medication Metamizole, commonly known as Nolotil. She explains the severe interactions tourists have faced when taken this medication, and how to advocate for yourself to refuse pharmaceutical treatment. She also talks about Talia Smith's story, which she shared in The Hairy Chin Newsletter, that describes her complications from the antibiotic Ciprofloxacin, commonly known as Cipro. You can find more information in the links below. Sign up for The Hairy Chin Newsletter: https://thehairychin.beehiiv.com/subscribe Read People Magazine's exclusive story of Talia Smith: https://www.pharmaceutical-technology.com/news/spain-nolotil-british-deaths/?cf-view Learn more about the complications of Metamizole (Nolotil): https://people.com/wife-left-bedridden-taking-common-antibiotic-exclusive-11696586

    10 min
  4. Ep 18: Taking Control of Migraine: From Chronic Pain to Hopeful Recovery with Amy Mowbray

    APR 30

    Ep 18: Taking Control of Migraine: From Chronic Pain to Hopeful Recovery with Amy Mowbray

    In this episode, host Spencer Moore welcomes Amy Mowbray, founder of The Migraine Life, to unpack the complex reality of living with migraine, a misunderstood neurological disorder. Amy shares her personal journey from being bedridden with daily attacks to reclaiming her life, blending medical insight and lived experience. Together, they dive into the science behind migraine, common triggers, management strategies, and the powerful role of mindset and community support. Amy also offers hope, reminding listeners recovery and relief are possible. Timestamps: 00:00 Recovery Journey: Reality & Progress 08:08 Migraine: Beyond Just a Headache 11:52 Post-Attack Recovery Awareness 19:31 Understanding Migraine Complexity 25:02 Understanding Migraine Triggers 31:23 Understanding Personal Triggers Without Obsession 35:35 Avoid Medication Adaptation Headaches 42:40 Exercise: Migraine Prevention Evidence 45:29 Balancing Movement and Diet 53:56 Avulux Filters: Migraine Relief Glasses 57:49 Migraines and Mental Health Impact 01:04:59 Long-term Migraine Management Tools 01:09:47 Empowering Women Through Informed Decisions 01:15:07 Keep Hope for Relief 01:17:02 Hope in Neuroplasticity Amid Info Deluge If you relate to the migraine struggle or know someone who does, listen in for empowering tips! Pluck This Segment! Amy Mowbray offers her FREE Migraine Attack Masterclass where the you can learn exactly what to do when you next migraine attack hits so that you can feel more in control and find relief faster. You can find it here: https://crimson-sun-41242.myflodesk.com/c4tzhoj0au You can find Amy Mowbray on IG at @the_migraine_life (https://www.instagram.com/the_migraine_life/) as well as her Managing Migraine: From Surviving to Thriving Course at this link: https://managingmigraine.teachable.com/p/managing-migraine-survive-to-thrive-original Discounts mentioned in the episode can be found here: https://linktr.ee/the_migraine_life?fbclid=PAZXh0bgNhZW0CMTEAAac3nyEIF6oGPWOb_dwGkuoUmMJd9dUp_eRDI3py_tRTu3_2Ri_Go2adB3C5gA_aem_bRBgrRqMQ0qAqw1Vxptnow ABOUT THE HOST Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Website: http://www.thehairychin.com DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen. #TheHairyChinPodcast #MigraineAwareness #ChronicMigraine #MigraineRelief #WomenHealth #PodcastEpisode #MigraineCommunity #HeadacheRelief #MigraineSupport #PainManagement #ChronicIllness #MindBodyConnection #MigraineTriggers #MigraineRecovery #WellnessPodcast #AmyMowbray

    1h 19m
  5. EP 17 Chin Chats: Health Burnout and Stress from Chronic Illness

    APR 23

    EP 17 Chin Chats: Health Burnout and Stress from Chronic Illness

    In this episode of Chin Chats, Spencer dives into the topic of health burnout, particularly in the context of chronic illnesses that require long-term care and treatments. She shares her personal journey of navigating chronic health struggles, explaining how burnout isn't just about being overworked, but about battling your own body. Spencer explores the mental challenges of "all or nothing" thinking and the importance of embracing the "yet" – leaving space for possibility rather than resignation. With tips on managing expectations, finding moments of relief, and practicing self-compassion, this episode offers encouragement for women struggling with chronic health conditions. Plus, Spencer reflects on a favorite movie that embraces the need to take "vacations" from the weight of health challenges and how small breaks can bring big healing.

    19 min
  6. Ep 16: Emotional Eating, Obsessive Dieting and Food Freedom with Alana Kessler

    APR 16

    Ep 16: Emotional Eating, Obsessive Dieting and Food Freedom with Alana Kessler

    In this episode, host Spencer Moore and registered dietitian Alana Kessler of Be Well By AK dive into the complexities of emotional eating, exploring how it often stems from deeper issues than mere hunger. They unravel Alana's personal journey of overcoming disordered eating and her holistic approach to healing through nutrition, , connection, yoga and mindfulness. The conversation highlights the importance of understanding our relationship with food and overcoming the layered pressures that often shape our eating behaviors. Alana shares her expertise on navigating the challenges of emotional overeating, emphasizing the significance of creating a connection with oneself and fostering a healthy mindset. They discuss the concept of "food noise" and the controversial use of GLP-1 medications, challenging the notion that thin people don't struggle with food-related thoughts. Alana introduces her "Sober Eating Mentorship," offering support and sustainable practices for those seeking to heal their relationship with food. Timestamps: 00:00 Emotional Eating: A Universal Issue 08:41 Disordered Eating Struggles 10:35 Struggling with Disconnection 19:24 Mind-Body Connection in Self-Care 25:23 Intuitive Eating Failures 35:44 Self-Sabotage 38:14 Societal Impacts 46:48 Mindful Eating and Body Image 47:42 Rethinking Eating Habit Myths 57:58 Be Well By AK’s Sober Eating Mentorship 01:03:41 Lasting Skills 01:06:12 Embracing Community and Connection Join the conversation and learn how to transform your relationship with food into one of balance and empowerment. Access valuable insights and find your support network by visiting www.BeWellByAK.com and following Alana Kessler on IG at: @bewellbyak Pluck This Segment! Alana Kessler offers her Sober Eating Mentorship to help heal emotional eating and obsessive dieting at the root, so you can finally trust yourself around food and feel at home in your body. Sign up for her 90 program at: https://www.bewellbyak.com/the-sober-eating-mentorship-w ABOUT THE HOST Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Website: http://www.thehairychin.com DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen. #TheHairyChinPodcast #EmotionalEating #SoberEatingMentorship #MindBodyConnection #FoodRelationships #DietCulture #OvereatingSolutions #WellnessPodcast #FemaleHealth #NutritionJourney #YogaAndHealing #EatingDisorders #FoodAddiction #EmotionalWellbeing #Mindfulness #FoodNoise

    1h 9m
  7. Ep 15 Chin Chats: What I'd Do Differently After Breast Cancer Radiation - 3 Important Lessons

    APR 9

    Ep 15 Chin Chats: What I'd Do Differently After Breast Cancer Radiation - 3 Important Lessons

    In this episode of Chin Chats, Spencer shares her personal experience with breast cancer treatment, specifically left-sided chest radiation. She discusses the three key lessons she learned and what she would do differently if faced with radiation again. Spencer highlights the importance of deep breathing, staying hydrated, and incorporating movement to alleviate radiation side effects. Reflecting on her treatment for DCIS (Ductal Carcinoma In Situ), she offers valuable tips for others navigating similar journeys. Tune in for a heartfelt conversation on how small adjustments can make a significant difference during cancer treatment. Don't forget to subscribe and follow the podcast and sign up for The Hairy Chin Newsletter for more ways to advocate for your health and well-being. Links: (Some are affiliate links) Sign-Up to the: The Hairy Chin Newsletter Bepanthol Hydrating Cream 100% Organic Shea Butter Cure Plant Based Hydration Drink

    17 min
  8. Ep 14: Insulin Resistance, Alzheimer's and Fiber with Denise Tueller

    APR 2

    Ep 14: Insulin Resistance, Alzheimer's and Fiber with Denise Tueller

    In this episode, host Spencer Moore chats with Denise Tueller, a metabolic health advocate, about insulin resistance and its widespread impact. Denise shares her personal journey from being diagnosed with insulin resistance to transforming her health and navigating her mother's devastating Alzheimer's diagnosis, revealing the link between insulin resistance and Alzheimer's as well as metabolic health and chronic disease. Listeners gain insights on the importance of diet, fiber intake, and intermittent fasting as effective strategies to combat insulin resistance. With heartfelt discussions, Denise emphasizes the power of education over medication in achieving healthier lives. Timestamps: 00:00 Denise Tueller: Metabolic Health Advocate 03:49 Alzheimer's Disease: A Female Epidemic 07:40 Meal Order Affects Blood Sugar 10:22 "Insulin: The Key to Glucose" 14:21 Understanding Insulin Resistance Symptoms 19:23 "Finding Hope in Alzheimer's Battle" 21:25 Alzheimer's Early Signs Decades Prior 25:22 Insulin Resistance and Inflammation Clues 27:56 "PCOS Belly and Insulin Resistance" 33:10 "Manage Blood Sugar with Fiber First" 34:45 "Feed Gut Health: Fiber's Role" 38:12 Intermittent Fasting Simplified 40:49 Managing Meal Timing with Yerba Mate 44:29 Yerba Mate: Natural GLP-1 Substitute 48:35 Managing Holiday Eating Habits 50:42 Boost Gut Health with More Fiber 55:04 Mind-Body Connection and Self-Perception Tune in to explore practical tips and inspiring stories to guide your own health journey. Don't miss the chance to empower yourself and loved ones by understanding the profound effects of insulin resistance. ABOUT THE HOST Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Website: http://www.thehairychin.com DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen. #InsulinResistance #MetabolicHealth #AlzheimersAwareness #PCOS #FemaleHealth #SugarImpact #HealthEducation #GutHealth #FastingBenefits #Type3Diabetes #BloodSugarControl #HealthyLiving #FiberSupplements #DietAndNutrition #HolisticHealth

    57 min
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Hosted by Spencer Moore, The Hairy Chin Podcast is your empowering space to explore female health and wellness. Join us as we we discuss the realities of womanhood with the boldness and wit they deserve, with no topic off-limit.. You'll find eye-opening conversations, myth-busting insights, and relatable stories that resonate with every woman who's ever felt the twinge of a chin hair emerging. Tune in to hear expert guests, inspiring personal journeys, and the ‘Pluck This’ segment, your pocket-sized guide where we pull out all the stops (and chin hairs) to give you the best takeaways from each episode. Join us as we laugh, learn, and empower each other through honest discussions about female health and wellness. Join Spencer Moore and her guests as they tackle topics ranging from breast cancer awareness and autoimmune disease to menstrual health and menopause. Expect candid conversations that break down taboos and provide valuable insights. Hear inspiring stories from those who have faced challenges head-on and come out stronger. Their journeys of resilience, creativity, and healing will leave you feeling uplifted and empowered. Gain practical advice from health professionals, therapists, and creative experts who share their knowledge and actionable tips on living your best, healthiest life. Each episode wraps up with the 'Pluck This' segment, a fun and informative takeaway full of practical tips and resources that you can implement right away. ABOUT THE HOST: Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Spencer shares insights across various platforms, including her Podcast, YouTube channel, Instagram, Blog and website, all aimed at inspiring independent thinking and creative wellness. Our Hairy Chin Website: https://www.thehairychin.com IG: https://www.instagram.com/thehairychinpodcast/

Information

  • Creator
    Spencer Moore
  • Years Active
    2024 - 2025
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Spencer Moore
  • Show Website
    The Hairy Chin Podcast

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