Episode 16

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Published on:

16th Apr 2025

Ep 16: Emotional Eating, Obsessive Dieting and Food Freedom with Alana Kessler

In this episode, host Spencer Moore and registered dietitian Alana Kessler of Be Well By AK dive into the complexities of emotional eating, exploring how it often stems from deeper issues than mere hunger. They unravel Alana's personal journey of overcoming disordered eating and her holistic approach to healing through nutrition, , connection, yoga and mindfulness.

The conversation highlights the importance of understanding our relationship with food and overcoming the layered pressures that often shape our eating behaviors.

Alana shares her expertise on navigating the challenges of emotional overeating, emphasizing the significance of creating a connection with oneself and fostering a healthy mindset. They discuss the concept of "food noise" and the controversial use of GLP-1 medications, challenging the notion that thin people don't struggle with food-related thoughts. Alana introduces her "Sober Eating Mentorship," offering support and sustainable practices for those seeking to heal their relationship with food.

Timestamps:

00:00 Emotional Eating: A Universal Issue

08:41 Disordered Eating Struggles

10:35 Struggling with Disconnection

19:24 Mind-Body Connection in Self-Care

25:23 Intuitive Eating Failures

35:44 Self-Sabotage

38:14 Societal Impacts

46:48 Mindful Eating and Body Image

47:42 Rethinking Eating Habit Myths

57:58 Be Well By AK’s Sober Eating Mentorship

01:03:41 Lasting Skills

01:06:12 Embracing Community and Connection

Join the conversation and learn how to transform your relationship with food into one of balance and empowerment. Access valuable insights and find your support network by visiting www.BeWellByAK.com and following Alana Kessler on IG at: @bewellbyak


Pluck This Segment!

Alana Kessler offers her Sober Eating Mentorship to help heal emotional eating and obsessive dieting at the root, so you can finally trust yourself around food and feel at home in your body.

Sign up for her 90 program at: https://www.bewellbyak.com/the-sober-eating-mentorship-w


ABOUT THE HOST

Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.

Website: http://www.thehairychin.com


DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.


#TheHairyChinPodcast #EmotionalEating #SoberEatingMentorship #MindBodyConnection #FoodRelationships #DietCulture #OvereatingSolutions #WellnessPodcast #FemaleHealth #NutritionJourney #YogaAndHealing #EatingDisorders #FoodAddiction #EmotionalWellbeing #Mindfulness #FoodNoise

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About the Podcast

The Hairy Chin Podcast
Unapologetic conversations that empower women to trust their bodies, speak up, and reclaim their stories.
The Hairy Chin Podcast cuts through the noise of wellness fads, medical gaslighting, and unrealistic expectations to give women what they deserve most: a space to learn, question, and hone the skills to advocate for themselves.

Hosted by Spencer Moore, each episode dives into the raw, real, and often ignored aspects of the female experience. This isn’t about chasing perfection - it’s about embracing the messy, complex, and magical reality of womanhood.

If you're ready to stop second-guessing yourself and start reclaiming your power, join us at The Hairy Chin Podcast.
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About your host

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Spencer Moore

Spencer Moore is the founder of The Hairy Chin and host of The Hairy Chin Podcast, where she teaches women the lifelong skill they deserve most: self-advocacy. After navigating decades of chronic illness, mental health challenges, and an early-stage breast cancer diagnosis, Spencer turned her lived experience into a mission to help women understand their bodies and trust their voices. Through candid conversations, expert insights, and creative storytelling, she empowers women to take control of their health and well-being on their own terms.