Episode 14

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Published on:

2nd Apr 2025

Ep 14: Insulin Resistance, Alzheimer's and Fiber with Denise Tueller

In this episode, host Spencer Moore chats with Denise Tueller, a metabolic health advocate, about insulin resistance and its widespread impact. Denise shares her personal journey from being diagnosed with insulin resistance to transforming her health and navigating her mother's devastating Alzheimer's diagnosis, revealing the link between insulin resistance and Alzheimer's as well as metabolic health and chronic disease.

Listeners gain insights on the importance of diet, fiber intake, and intermittent fasting as effective strategies to combat insulin resistance. With heartfelt discussions, Denise emphasizes the power of education over medication in achieving healthier lives.

Timestamps:

00:00 Denise Tueller: Metabolic Health Advocate

03:49 Alzheimer's Disease: A Female Epidemic

07:40 Meal Order Affects Blood Sugar

10:22 "Insulin: The Key to Glucose"

14:21 Understanding Insulin Resistance Symptoms

19:23 "Finding Hope in Alzheimer's Battle"

21:25 Alzheimer's Early Signs Decades Prior

25:22 Insulin Resistance and Inflammation Clues

27:56 "PCOS Belly and Insulin Resistance"

33:10 "Manage Blood Sugar with Fiber First"

34:45 "Feed Gut Health: Fiber's Role"

38:12 Intermittent Fasting Simplified

40:49 Managing Meal Timing with Yerba Mate

44:29 Yerba Mate: Natural GLP-1 Substitute

48:35 Managing Holiday Eating Habits

50:42 Boost Gut Health with More Fiber

55:04 Mind-Body Connection and Self-Perception

Tune in to explore practical tips and inspiring stories to guide your own health journey. Don't miss the chance to empower yourself and loved ones by understanding the profound effects of insulin resistance.

ABOUT THE HOST

Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.

Website: http://www.thehairychin.com

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.

#InsulinResistance #MetabolicHealth #AlzheimersAwareness #PCOS #FemaleHealth #SugarImpact #HealthEducation #GutHealth #FastingBenefits #Type3Diabetes #BloodSugarControl #HealthyLiving #FiberSupplements #DietAndNutrition #HolisticHealth

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About the Podcast

The Hairy Chin Podcast
Unapologetic conversations that empower women to trust their bodies, speak up, and reclaim their stories.
The Hairy Chin Podcast cuts through the noise of wellness fads, medical gaslighting, and unrealistic expectations to give women what they deserve most: a space to learn, question, and hone the skills to advocate for themselves.

Hosted by Spencer Moore, each episode dives into the raw, real, and often ignored aspects of the female experience. This isn’t about chasing perfection - it’s about embracing the messy, complex, and magical reality of womanhood.

If you're ready to stop second-guessing yourself and start reclaiming your power, join us at The Hairy Chin Podcast.
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About your host

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Spencer Moore

Spencer Moore is the founder of The Hairy Chin and host of The Hairy Chin Podcast, where she teaches women the lifelong skill they deserve most: self-advocacy. After navigating decades of chronic illness, mental health challenges, and an early-stage breast cancer diagnosis, Spencer turned her lived experience into a mission to help women understand their bodies and trust their voices. Through candid conversations, expert insights, and creative storytelling, she empowers women to take control of their health and well-being on their own terms.