Episode 12

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Published on:

19th Mar 2025

Ep 12: Mouth Breathing, Tongue Positions and Breathwork with Perrin White

In this episode, host Spencer Moore talks with Perrin White, a speech language pathologist and orofacial myologist, about the profound impacts of proper breathing. Perrin shares her personal journey from struggles with allergies and ADHD to discovering the importance of airway health. Together, they explore how breathing patterns can affect everything from sinus issues to overall wellness.

Perrin explains the intricacies of orofacial myofunctional therapy, detailing how the tongue, jaw, and nasal real estate play crucial roles in breathing and sleep quality. Spencer and Perrin discuss the significance of recognizing symptoms and realigning breathing patterns to enhance well-being.

Timestamps:

00:00 "Hyperventilation: Common Yet Overlooked"

09:13 Body's Path of Least Resistance

13:49 "Impact of Improper Breathing Patterns"

19:25 Breathing, Speech, and Swallowing Connection

24:48 Tongue & Mouth Mobility Issues

28:06 Chronic Sinusitis and Skull Growth

32:56 "Sharing Knowledge Shapes Our Patterns"

39:42 Understanding Deep Breathing Technique

44:06 Mindful Facial Transformation Techniques

51:52 Rehab's Impact on Neural Pathways

54:42 "Mindful Choices, Gradual Change"

59:51 "Breath-Linked Mindfulness Tips"

If you're curious about improving your health through better breathing, don't miss this episode! Gain valuable insights into how Perrin helps her clients breathe well and be well. Ready to explore potential breathing issues? Check out the 20% discount on a virtual assessment with Perrin – it's time to take a deep breath and take control!

Pluck This Segment! Perrin White is offering listeners of The Hairy Chin Podcast 20% off an Initial Virtual Assessment. You can use code: HAIRYCHIN at www.breathewellbewell.com to start your journey towards breathing and being well today!

ABOUT THE HOST

Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.

Website: http://www.thehairychin.com

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.


#BreathingTechniques #OrofacialMyology #HealthAndWellness #FemaleHealth #BreathWork #MindBodyConnection #SinusHealth #TongueTie #Hyperventilation #MyofunctionalTherapy #AirwayHealth #MeditationAndMindfulness #OralHealth #MentalWellbeing #EmpowermentThroughKnowledge

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About the Podcast

The Hairy Chin Podcast
Unapologetic conversations that empower women to trust their bodies, speak up, and reclaim their stories.
The Hairy Chin Podcast cuts through the noise of wellness fads, medical gaslighting, and unrealistic expectations to give women what they deserve most: a space to learn, question, and hone the skills to advocate for themselves.

Hosted by Spencer Moore, each episode dives into the raw, real, and often ignored aspects of the female experience. This isn’t about chasing perfection - it’s about embracing the messy, complex, and magical reality of womanhood.

If you're ready to stop second-guessing yourself and start reclaiming your power, join us at The Hairy Chin Podcast.
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About your host

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Spencer Moore

Spencer Moore is the founder of The Hairy Chin and host of The Hairy Chin Podcast, where she teaches women the lifelong skill they deserve most: self-advocacy. After navigating decades of chronic illness, mental health challenges, and an early-stage breast cancer diagnosis, Spencer turned her lived experience into a mission to help women understand their bodies and trust their voices. Through candid conversations, expert insights, and creative storytelling, she empowers women to take control of their health and well-being on their own terms.